Personal training services:   (Video: Latest TV Segment)
  • Strength Training
  • Cardio Conditioning
  • Flexibility Conditioning
  • Nutritional Guidance
  • Body Composition Tests
  • Fitness Assessments
  • Food Diary Analysis
  • Healthy Cooking Classes
  • Personal Grocery Shopping Tours
  • Ab Classes (beginner, intermediate, advanced)
  • Home Gym Design and Layout

Christopher Sasha is a top healthy lifestyle consultant to Chicago’s CEOs and billionaires who travels to clients’ home and corporate gyms. His training methods and professional experience separates him from others because he has been where you are now. He has been underweight and overweight in various times in his life. To maintain his rock-hard body, he faithfully uses a method that was developed centuries ago and used by ancient Greeks readying for the Olympic Games, called Periodization. Periodization utilizes both types of muscle fibers, both types of contractions and advocates rest for the body to recuperate and grow stronger.