ABsolutely FABulously FIT starts each client with finding his/her personal ‘ideal weight” range. After finding your ideal weight range, we use your personal height and weight to calculate which category of the BMI you currently fit into. From there, we take your height, weight, age, gender and activity level to determine how many calories your body requires to maintain its current weight.
There is no such thing as a cookie-cutter weight maintenance program. Each person has a unique genetic blueprint with different hormone levels. As individuals, we all have a different height, weight, age, gender and activity level. So how can a one-size-fits-all health maintenance plan work for everyone? It can’t! Therefore, each person requires different amounts of calories and water to sustain their individual lifestyle.
If you need to lose weight, AB FAB FIT will be by your side every step of the way. We’re not only there during the triumphant moments, we’re there to support you during the frustrating plateaus and short-term setbacks. After we calculate the amount of calories your current weight requires, we guide you through your weight-loss program through proper nutrition and exercise. We calculate your personal heart rate zone to ensure you lose the unwanted body fat while maintaining the muscle, which keeps your metabolism revving.
Likewise, if you need to gain a few quality pounds, we’ll be by your side to coach you toward gaining those pounds the correct way. Our promise is to help you achieve your health goals through scientifically-based methods!