Christopher Sasha is a top wellness coach to high profile clients in Chicago. His training methods and professional experience separates him from others because he has been where you are now. He has been underweight and overweight in various times in his life. To maintain his rock-hard body, he faithfully uses a method that was developed centuries ago and used by the ancient Greeks readying for the Olympic Games, called Periodization. Periodization utilizes both types of muscle fibers, both types of contractions and advocates rest for the body to recuperate and grow stronger.